You know that reality check you get every time you go swim suit shopping? It isn’t usually a pleasant one—at least not for me—and when a big vacation or event is on the horizon, I’m eager to do everything I can to facilitate helping my body to look the best it can! One of those things happens to be getting one of the amazing detoxifying body wraps that my friend and personal wrapper Sharon offers!

Don’t get me wrong, they aren’t the end all be all cure for the body you’ve always dreamed of, but combined with a clean diet and exercise, they can help give you the jump start you need to reach your goals and help you to maintain!

One of the things I love most about doing the wrap is that when I decide it’s time to schedule it, that means it’s time to clean up my diet. When I’m really serious about it, I even do a cleanse.  Not one of those crazy cayenne pepper cleanses, but a simple clean eating, lots of water, working out, kick my but into gear cleanses.  Cutting out the things I love (coffee, sugar, gluten, dairy, wine…oh wonderful wine) is never easy, but it’s only for a week and I know the end result is feeling awesome on the inside and outside. Even better, usually there is a fabulous vacation waiting on the other end!

Sharon’s spa is fabulous and she has found her calling in what she does.  So if you have a trip to the beach, an upcoming wedding or some other fun adventure in your near future, give her a call, set a goal for yourself, and get your sexy on!

Sharon Vendle

Holistic Health Practitioner

Are you experiencing fatigue or lack of energy, weight issues (over or under), digestive problems, cravings or addiction, headaches, anxiety, depression, skin disorders or have been sick more than once this year?  These are signs of a toxic body. Toxins can come from many sources – the foods we eat, the air we breathe, the amount of stress in our lives, smoking or even medications we take.

There are many ways to detoxify ranging from elimination of certain foods, liquid or a juice cleanse, supplements, body wraps, exercise and a complete detoxification program that combines some or all of the above. Detoxification really focuses on redirecting the body’s energy from digestion and on to healing. Ever wonder why you feel so tired after a big meal or one that consist of red meat, sugar and processed foods? Your body can use up to 40% of its energy for digestion leaving you fatigued and unable to concentrate. When you juice or have more whole grains, vegetables, and lean protein, your body naturally digests these easier, using less energy and thus leaving you with more energy to exercise, be more alert or active.

Exercise increases circulation and oxygen flow in your body which replenishes tissues and provides increased energy throughout the day. Exercise also releases endorphins in the brain that fights depression or mood swings. And at the very least exercise that results in sweating releases toxins from your body.

Detoxification with herbal supplements can improve digestion as you expel accumulated waste, parasites and unhealthy bacteria from your body. Organs such as kidneys, liver, and colon are cleansed to help them function optimally, blood and lymph fluids are purified all resulting in a stronger immune system. On a 30-day Detox Program, clients have lowered their cholesterol and sugar levels, lowered their blood pressure, dramatically improve skin conditions such as eczema, rosacea, acne and hives, strengthen their immune system and lost weight – all this leads to feeling better than they have in months or years!

Some tips to help detoxify and live healthier:

• Detoxify with a Detox Body Wrap – what makes ours so unique? It focuses on releasing toxins from the body through the use of an herbal cream that your skin absorbs and a wrap that applies light pressure to the lymphatic system.   It is NOT a wrap that encourages sweat or excessive heat; in fact, it is quite relaxing and starts with a body scrub to slough off dead skin which allows the cream to penetrate easier.  Next, you are wrapped and can either rest for 45-60 min. or have a Facial while in the wrap. I highly recommend the facial as it not only passes the time quickly, it leaves you feeling completely rejuvenated.  Your skin looks great, your body feels lighter and tighter and over the next couple of days, as you drink water and flush the toxins out, clients notice inch loss and an overall feeling of wellness begins.  When toxins get trapped between fat cells, cellulite can form.  When you release toxins trapped between fat cells, the cells shrink and thus the inch loss.  Detox Body Wraps are designed to compliment cleanses and internal detoxification programs; however, many clients also have one or a series prior to a bikini bound vacation, wedding, photo shoots, or simply after a weekend of indulgence.
• Eliminate caffeine, alcohol, white flour, refined sugar, dairy, red meat and anything that contains yeast from your diet. Give your body a rest from these toxins and reduce yeast levels in the body as high levels can lead to cravings for sugar and white flour, infection, allergies and fatigue. Eat more whole grains, vegetables and lean protein. You will notice a difference in a matter of days; however, I recommend people commit to 11, 20, or 30 days – give yourself a goal and commit to achieving it, your health is one of your most valuable assets.
• Exercise 4-5 times a week – increase circulation which increases oxygen and energy flow in your body. Exercise will help manage your weight, promote better sleep, and release endorphins that will make you feel good!
• Hydrate, water is critical for energy, cell rejuvenation, and to regulate all our bodily functions especially flushing your lymph system and colon of toxins and waste. A good rule of thumb is to drink 70-90 oz. water/day or half your body weight in ounces (ex. Weight =120lbs, drink 60 oz. of water/day).

Through detoxification you can transform your health and have energy when you want it and restful sleep when you need it. For a free consultation, feel free to email: Sharon@sharonvendle.com

About the contributor

Sharon Vendle is a Holistic Health Practitioner and Founder/Co-Owner of Spa Belle Vie in San Francisco.  She specializes in Detoxification Programs, Detox Body Wraps, Massage Therapy and Skin Care Treatments.  Visit: www.sharonvendle.com for more information.

Mar and Jon both come from large families full of love, and that was totally clear on their wedding day.  After attending and shooting their engagement party, I was able to meet much of Jon’s family and see how well the two families were going to blend together!  On their wedding day, as tensions and stress can tend to accumulate with so much to accomplish in so little time, it was so sweet to see siblings, cousins, aunts, uncles, and parents all doing their part and playing their role to help make this merry matrimony happen.

As with most of my brides, Mar confided in me once or twice that she wasn’t sure how the day would turn out, having never done anything like it before. I responded with the same thing I tell all my couples with similar concerns:  “It’s going to be perfect, because it’s all about your love for each other.  The rest is just icing on the cake… literally.  Besides, you’re not supposed to be an expert at this, because that would just mean you got married all the time!”

Despite Mar’s concerns, let me tell you: down to every last detail, their wedding was STUNNING!  Her gorgeous beaded Sottero Midgley dress that trailed long and gracefully behind as she made her way down the aisle of St. Paul Church.  The fabulous salmon colored bridesmaids dresses on the beautiful bridal party, complemented by the grey tuxedos that Jon and his handsome groomsmen wore.   The centerpieces that stood tall on the tables with pastel flowers draping off of them. The cake… can we talk about this gorgeous 4 tiered cake?  It was so delicately adorned with detailed designs and colorful flowers; it almost looked too good to eat!  All these wonderful aspects and so much more made this wedding perfect in every way and blew everyone’s socks off!

I can’t wait to hear all about their amazing honeymoon to the Virgin Islands (they just got back).  Congratulations love birds… we couldn’t be happier for you both!!!

xo,

 

Planning your wedding is hard work; don’t let anyone tell you otherwise. Whether it’s a small, intimate backyard gathering or a huge, elaborate celebration, there’s a lot to do. So I’ve been gathering some simple tips (stay tuned for the detailed tips) for my couples to help them survive this wild ride!

 1) ) Join a wedding community such as  A Practical Wedding, Wedding Chicks, Once Wed, Off Beat Bride, I Do Venues etc.  Follow the blog, take part in the conversations, reach out and ask questions.  It’s important to know that there is a community of people out there that know and understand what you’re going through and have fabulous advice to share!

2) Get the right vendors for you.  Do your research and make sure you are going to get what you expect and deserve.  Talk to them over the phone, via skype and if you can, meet them in person to make sure your personalities click.  Ask for references and read their reviews (on their website or Yelp etc).  Make sure you have a contract with each and every one of them!  We are all here to help you achieve the best day of your life, so make sure we are the right people for the job!

3) Talk to and lean on the vendors you already have!  We are all in the wedding industry, which means we have worked with all kinds of caterers, DJ’s, planners, make-up artists, videographers, etc., and we can help pair you with someone who is just right for your big day!  Use your resources to your advantage; we’re here to help.  

On that note I have a vendor page on my site if your in need of awesome people: http://173.255.253.231/chloejackman.com/public/info/vendors/

4) Open an email account just for the wedding.  This is a simple yet very important tip: a way to keep everything wedding-related organized. Also, it gives both you and your boo (fiancé) access to all the same information without overwhelming your daily life.

5) Make a binder!!! This is a great way to keep everything organized and in one place: from price lists to contracts to colors to contacts to samples and so on.  There’s a lot of information to gather and track, so this will make the planning process way easier and less stressful. And make it fun/creative/cute… that always helps me get more into it!

6) Make a Pinterest page!  Maybe you’re not into Pinterest, or maybe you don’t know what it is (If that’s the case let me know and I’ll walk you through it).  But I think it’s an essential tool for gathering inspiration and ideas. Keep in mind that you can OD on it and become overwhelmed, so try to keep your focus on searching for specific things you’re in need of: hair ideas, center pieces, color schemes, nail polish designs, favors, and other details. In order to prevent ODing, most of my brides swear off it one or two months before the big day, so as not to overwhelm themselves with new ideas.

7) Most importantly make sure to take ‘non-wedding’ time out for each other.  Don’t lose focus on what really matters which is the love between you and your fiancé!

No matter what, this is going to be one of the most amazing days of your life and I hope to be there to enjoy it with you, but if I’m not please let me know how it goes!

xo,

I have always been intrigued by acupuncture, and I wish I hadn’t waited 30 years to try it because it has changed my life!  When I met Denise about a year ago, I was in serious pain; my right shoulder, arm, and wrist had to be in a brace most of the time, and I was losing feeling and strength in my hand. Needless to say I was in trouble… a photographer who can’t use her shooting hand/arm or a computer due to pain isn’t going to be very good at her job.  So, when I met my acupuncturist Denise at the networking group we are part of and felt her calm, caregiving energy, I knew it was time to try it.  I was blown away after the first session!  I was beginning to think I would need surgery for my carpel tunnel syndrome, but instead I started seeing Denise regularly, and within weeks I was back to 100%.  AMAZING!!! I can’t say enough wonderful things about her: she is my go-to person whenever I start feeling pain, and 90% of the time she can make it go away.

In her post, Denise is gonna talk specifically about acupuncture during pregnancy.  I know that when the day comes that we choose to have children, Denise will be play a huge role in my pregnancy.

Thank you for changing my life!!!

P.S.  Did you know that in Chinese medicine they can tell your current general health just by looking at your tongue…AMAZING!!!!

Acupuncture in pregnancy

by: Denise Cicuto 

Is acupuncture safe during pregnancy?
Yes. Licensed acupuncturists are trained to know what acupuncture points and herbs are safe to do and which should be avoided during pregnancy.

What about fertility? Can acupuncture help me get pregnant?
Yes. Acupuncture alone or combined with In Vitro Fertilization (IVF) treatments can help women get pregnant. Once you are pregnant, regular acupuncture sessions can help make sure you have a healthy pregnancy.

What other conditions can acupuncture help with during pregnancy?
Acupuncture can help with conditions such as morning sickness, back pain, premature cervical ripening, preeclampsia (pregnancy-induced hypertension), fatigue, heartburn, constipation and gestational diabetes.

When it’s almost time for the baby to make his or her appearance in the world, acupuncture can help prepare the mom for labor and delivery. Some acupuncturists are available to do acupuncture or acupressure in the delivery room (depending on whether it’s allowed in the hospital).

What about care after pregnancy?
Acupuncture as after-care for new moms is really important. Fatigue and depression are two of the common things that happen after delivery. Regular acupuncture and moxibustion are great to help moms recover and get stronger. Some acupuncturists make house calls for women during the first month after pregnancy.

Denise Cicuto is a Licensed Acupuncturist and Chinese Herbalist specializing in Women’s Health and in Immunity. She has offices in San Francisco’s Richmond district and in the East Bay on Alameda.

www.cicutoacupuncture.com

415.404.6109

Cheers to your happy, healthy pregnancy!!!!

True, authentic, deep, passionate, honest, inspiring love. That’s what Xan and Kim have. It’s the kind of love that fills a room… the kind of love you can see all over them.

From the first time Kim and I spoke on the phone, to the bottle of wine the three of us had at our first meeting, to the epic engagement session we had retracing their first date (in case you missed it, here it is: http://173.255.253.231/chloejackman.com/public/kim-xan-romantic-engagement-session-dogpatch-sf/), to the months we spent planning the wedding (mostly them, me just here to help!), to the evening I spent at their new apartment drinking more wine and putting the final touches on their big day, I have been in awe of them and their deep, unwavering, whole-hearted, fearless love for each other. They truly are the perfect puzzle pieces made for one another, and I’m pretty sure that this has been the case for them in every previous life and every one they’ll have after this magical one.

One would naturally assume they’d have an epic wedding to celebrate their epic love, and I’m thrilled to report that they did just that. The whole thing was filled with personal touches that made it oh so them: DIY projects like the vibrant alter Kim made out of pinwheels she cut and folded herself; coffee filters she dyed, strung up and had decorating the walls of their venue; fabulous “Yay” flags; candles made in Xan’s Grandfather’s memory; DELICIOUS homemade honey bourbon that included the secret recipe as a gift to their guests; and adorable cake toppers made from champagne corks by the all talented Laura Beam. Their friends and family put countless hours into making this wedding spectacular. And let’s not forget the food trucks people. I mean, come on… that is a fantastic way to feed your happy and hungry party, because let’s be honest; who doesn’t love a good food truck?

There are so many moments from their wedding that I will always remember and that made me laugh, cry and feel the love, but I will leave most of them for you to discover or re-discover in the images below. The few that I have to mention are:

–When they did their first “not” look before the ceremony: they were very cautious not to see one another and we were all on patrol to make sure that was the case, but we set them up in a door way with their backs to each other so they could only hold hands and hear each other’s voices. There wasn’t a dry eye in the house. I watched them comfort and support each other with a few simple words and a few squeezes of hands. And Xan, being the Southern gentleman he is, said farewell with a kiss on his lady’s hand.

–The ceremony itself: Geez… I was tearing up before the music even started, then I looked at Kim who had tears streaming down her face and I lost it! After the procession it was finally just her and her daddy left to walk out into the main room, down the aisle, and into the arms of the man she will love forever. As she entered the room (I can only imagine this but I’m fairly sure), everything faded away and all she could see was him and all he could see was her. In a perfect moment, she mouthed “I love you” to him and he did the same to her. Through tears of joy, all the way down the aisle, they promised their love to one another. Xan, being the gentleman he is, almost made a big boo-boo by reaching down to kiss Kim when she made it to him at the alter…long before the “you may now kiss the bride” line. But never fear, he caught himself and managed to find the patience to wait to kiss his bride until he was told to (and a million more times since then, I’m sure).

Xan and Kim, thank you from the bottom of my heart for allowing me to share this beautiful day with you guys! Congrats on the puppy (let’s schedule a photo session for him soon!), and I can’t wait to see you both, drink more wine, and catch up

xo,

• Thank you to my amazing second shooter Matt Gillooey!!!
• Coordinator: Laura Beam | Their fabulously amazing friend
• Venue: Fort Mason | rebecca@fortmason.org
• Make-up & Hair:  Oxenrose Salon | 415.212.9723
• Florist: Florist: Petals | annette@handfulofpetals.com
• DJ: Sean Evans  | sean.evans@gmail.com
• Food Trucks!!! Soma Streatfood Park | josh@somastreatfoodpark.com
• DIY & amazing friends & family who helped make it all happen!

Here’s a pic of the one I made for our kitchen table!

Today I’m going to explain the steps needed to plant your very own indoor, adorable, durable succulent garden. Make one for yourself, make one for a friend, or make lots of little ones as favors for your upcoming wedding or party!

What you’ll need:

-An old sheet or a few towels

-What you want to plant your garden in… GET CREATIVE!!!

-Your succulents

-Potting soil, I used E.B. Stone Organic but for no other reason then the garden center by my house suggested it

-Horticultural sand (do NOT use sand from the beach!), I used E.B Stone Organics again

-Charcoal, when you plant things without drainage at the bottom you need to use charcoal to absorb the stagnant water that drains to the bottom of your planter/vase etc.

-About an hour to get it all done!

Step 1: Lay something down on the ground you don’t mind getting dirty (because it will) and give yourself enough room to spread out.

Step 2:  Clean the vase, bowl, dish etc that you will be using for pretty project.

Step 3: Gather the succulents you plan to use in your new garden.

Step 4: Your soils… the charcoal, potting soil and horticultural sand. Remember: DO NOT use sand from the beach because it has too many micro organisms and other things that can affect your garden.

Step 5: Pour charcoal in your desired planter/vase first, enough to cover the base, about half an inch.

Step 6: This step isn’t necessary, but my mom is the flower queen and she introduced me to earth worm castings (sounds gross right?!?), but I was able to find it online and it makes an amazing natural/organic plant food so I mix it with my soil!

Step 7: Pour your soil (and a couple table spoons of earth worm castings if you want) on top of the charcoal.  You’re shooting for layers so keep that in mind, the dirt layer can be an inch+ thick.  Pat it down and smooth it out.

Step 8: Now it’s time for the pretty layer, the sand.  Carefully pour the sand on top of the dirt (remember layers!).  I suggest at least an inch of sand (I’ve gone too light on the sand before and found that the dirt creeps through).  Aside from being pretty, the sand helps distribute the water and weigh down the soil so it doesn’t move around when you water it.

Step 9: Yay!  You made it to the really fun part… planting your garden!  I always like to have a centerpiece, so I chose this sturdy, round guy.

Step 10: Then you can begin placing your little biddies where you want. I like to start small and fairly spaced out because they grow fast!

Step 11: As I mentioned earlier, I take my other succulents that have alot of growth and break pieces off and re-plant them in my new gardens… see!

Step 12: Stand back and revel in the fruits of your labor!  This was a gift for our friend Dominic as a thank you for giving me a beautiful desk for my office and he is enjoying it everyday!

Watering: I water my succulents every week and half or so, but watch and listen to them, they will tell you what they need, so pay attention!

**All these images were shot with my amazing OM-D

Mariah and her boo Hedger just gave birth to their scrumptious little man, Matisse!  As expected he is adorable… a perfect mix of his parents, and of course full of way more personality than most week old babies.  See for yourself!

Here are a few pics from the maternity session I shot a month before Matisse blessed our crew with his presence.  Love you guys and am so damned happy for you!!!!

xo,

Sweet sleepy baby…

He’s such a happy dreamer!!!

For some reason this totally reminds of a face I’d see Hedger make…thoughtful yet constipated

I spend a lot of time watching couples and friends interact, seeing how they complement each other and watching their love grow, develop and thrive.  Having parents who are divorced, but dating someone whose parents have been married for 30 years, I often contemplate what it takes to make a relationship work (I would also like to mention that all my clients to date are still together… I like to take credit for that but really it’s because they all hecka love each other and are willing to put in the effort to make it work!).  With all this heavy love-related information floating around in my head, I’ve begun talking to family therapists and mediators to find out what kinds of issues are most common in the separations/divorces they deal with, and to get their insight on how most of it could be avoided.

This brings me to Mandi, who wrote our guest feature today.  Mandi is a Marriage & Family Therapist (you can read more about here at the end of the blog), and she notes the importance of getting some counseling before your big day (or after, if that’s the way it worked out), to discuss the issues that can and most likely will come up in the course of a lifetime together.  Let’s be honest people, forever is a long ass time: most of us won’t have friendships as long as our relationship, so it’s important understand how to make love last beyond the early years (often full of play and party) into the grown-up chapters of life dealing with money, children, in-laws, sex (or the lack thereof), things you have in common, and the things you can’t stand!  Thanks to Mandi for her insights and wisdom.

Because let’s face it…we all want our own version of “Happy Ever After.”

xo,

Why Premarital Counseling is Beneficial for All Couples

by Mandi Armond

 Getting engaged is one of the most exciting times in a couple’s life together. Unfortunately, the engagement period is often consumed by wedding planning and not necessarily preparation for what’s to come afterwards, marriage. In a country where the divorce rate can reach up to 50%, it’s surprising that more couples do not invest the time and effort into preparing their marriages for success. Premarital counseling is designed to help couples work through current issues, plan for how to navigate future problems, and strengthen their relationships. The process is often described as fun and insightful and can, according to some studies, lower the possibility of divorce by 30%.

Premarital counseling is generally conducted by a licensed therapist or member of the clergy. Depending on the specific program, it’s likely that couples will complete discussions, exercises, and thoughtful practice of important relationship skills. Programs such as PREPARE/ENRICH also offer couples a detailed assessment of the strengths and opportunities for growth in their relationship. Specific topics that are likely to be addressed include communication, conflict resolution, finances, relationship roles, intimacy, and personality differences. Regardless of what you focus on in session, it’s a great way for couples to affirm to each other that the quality and strength of their marriage is a priority.

No matter your religious affiliation, length of time together, sexual orientation, age, or relationship strength, premarital counseling can be beneficial. For couples that already have a strong foundation it can reinforce good habits and deepen their bond. For couples that need more assistance, it can be a great venue to get expert guidance on how to effectively negotiate and overcome issues. When couples are on the fence about whether it’s necessary, I always invite them to think of premarital counseling as preventive care for marriages. If you put in the work now, you’ll enjoy a healthier, more fulfilling marriage later.

About the Guest Blogger:

Mandi Armond is a Marriage & Family Therapist Intern that practices within the non-profit agency, Grateful Heart Holistic Therapy in San Francisco, CA. She specializes in premarital counseling using the #1 premarital assessment and program, PREPARE/ENRICH. Mandi offers traditional one-on-two premarital counseling, as well as one-day workshops for engaged couples. For more information, please visit her website, www.mandiarmond.com.

xo,